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Carlos Gracie 12 commandments to BJJ Brazilian Jiu Jitsu
Saw my friend, Brazilian Jiu Jitsu Black Belt Andrew Gardineer owner of DeboaBJJ post these 12 commandments of BJJ as given by master Carlos Gracie, figured a...
Big win for AZ mma scene @ufc
Congrats to Anthony Birchak on his impressive KO over Joe Soto, a fighter that took Dillashaw 5 rounds, and has proven to be one of the top Bantamweights in...
The journey to a new barber…
anyone that really knows me, knows I support the local barber in whatever country I visit.No matter where I go it always seems I find a barber to get a cut and...
Great omoplata defense video
omoplata is one of my best attacks and transitions so I don't know how I feel about sharing this video on the blog, lol--but when people learn to defend your...
Memorial Day-remembering
it's Memorial Day in the states, a big bbq/party weekend, but also an opportunity to remember the fallen who have served.http://youtu.be/Av7iVC_LwF8I got an...
Kuwait National Brazilian Jiu Jitsu (BJJ) Team competes @afalsubah
Being a Brazilian Jiu Jitsu Black Belt, and having spent a significant amount of time in the Gulf, helping pioneer MMA with Al Batal, and my earlier works with...
