Post archive for: diet tips
6 secrets to get that six pack before summer!
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January is quickly coming to an end. The Holiday season of Halloween, Thanksgiving, Xmas, and New Years has finally passed…and unless you're one of the...
Here are 5 techniques I use to manage my weight!!…#4 will set you up for success
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Okay, I'll admit, when I was younger, I really had no sympathy for guys that let themselves get out of shape. I was young, and had a metabolism to...
5 reasons every BJJ player should eat avocados (No. 3 is huge)
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Okay, I'm gonna let you guys in on a little secret…Avocado's are a SUPER FOOD that not everyone in the BJJ world is paying attention to!
Below...