Your on page 15 of the latest posts

Queen Anne Hotel A haunted house in San Francisco!

So I'm still catching up on things after my little road trip with mom, in addition to my training, I've started taking an online class  aimed at increasing...
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Posted on Thursday, January 22nd, 2015 in travel

Huge Email Scam attacking Fitness and Martial Arts schools Please Share!

As a Martial Arts instructor, I feel I work hard for the community, not only do I pride myself on providing a service of teaching others self defense and...
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Posted on Monday, January 19th, 2015 in TIPS

Tomorrow night MMA @jakeshieldsajj fights in @mmaworldseries

Tomorrow night Jake Shields will be stepping into the World Series of Fighting cage to face Brian Foster in a number once contender bout, with the winner...
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Posted on Saturday, January 17th, 2015 in Uncategorized

Gustafsson Heavy Favorite over Johnson in UFC Online Betting

Gustafsson Heavy Favorite over Johnson in UFC Online Betting   [caption id="attachment_7232" align="alignleft" width="640"] Who do you think is...
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Posted on Friday, January 16th, 2015 in fights

6 secrets to get that six pack before summer!

January is quickly coming to an end.  The Holiday season of Halloween, Thanksgiving, Xmas, and New Years has finally passed…and unless you're one of the...
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Posted on Friday, January 16th, 2015 in diet tips

Fake #BJJ black Belt gets found out! #VIDEO @ufcgym

Okay, it took me 9 1/2 years to earn my Brazilian Jiu Jitsu black belt.  I have now been a black belt since 2010, and to this day remember all the blood,...
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Posted on Thursday, January 15th, 2015 in Training