Post archive for: Uncategorized

Thai ice cream hotdog

LOL...okay--this WAS NOT part of the diet...but I've been good all week =) 5 scoops of homemade ice cream--REAL HOMEMADE ice cream, covered in evaporated...

Blood is just red sweat…

Aussie MMA Standout Ian Bone had a lil' set back in training today when Strikeforce vet Joe Ray split him open with an uppercut while sparring with the shooto...

Rub me down ;)

Been feeling a bit under the weather lately... Not sure if it's a cold-the flu-or just over training. Sore muscles and joints...and developed a fever...

Sitting on the dock of the bay…

Watching the tide roll away ;) Enjoying my Sunday afternoon @ friendship beach... Philly Cheesesteak, Fries, and the most amazing view! Flickado where...

You’ll miss me when im gone…

After an exhausting weekend of travel I'm headed back to Phuket. I have a 4hr layover in Bkk...but will be home in enough time to sleep in my own bed...

3 Ko’s all in the first round on the same night, by the same fighter

Just wanted to give a shout out to TMT Fighter-Trainer "Kru Ritt". Ritt won an 8 man tournament last week at Bangla Stadium.  Facing 3 opponents in the same...